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Comment by neuraldroid on "Just Suffer Until It Passes" · 2022-01-24T06:50:17.322Z · LW · GW

Linking Ozy's DBT Sequence 2015-2017 here from ze's blog, for the sake of completeness:

  1. DBT Sequence: Assumptions
  2. DBT Sequence: Dialectics
  3. DBT Sequence: Chain Analysis
  4. DBT Sequence: Crisis Survival
  5. DBT Sequence: Radical Acceptance
  6. Radical Acceptance Practice
  7. Coping With Compulsive Behavior
  8. Dealing With Relationship Conflict
  9. Introduction to Emotion Regulation
  10. Understanding and Naming Emotions
  11. Changing Emotional Responses
  12. Reducing Vulnerability To Emotions
  13. Troubleshooting Emotion Regulation
  14. Mindfulness: What Is Mindfulness?
  15. Mindfulness: Doing and Being Mind
  16. Mindfulness: Six Mindfulness Skills
  17. Mindfulness: Thoughts Are Not Reality
  18. DBT: Interpersonal Effectiveness Introduction
  19. Book Post for January
  20. Interpersonal Effectiveness: Obtaining Objectives Skillfully
  21. Interpersonal Effectiveness: Building and Ending Relationships
  22. DBT: Walking The Middle Path
  23. Avoid vs. Accept
  24. With Borderlines, Validate, Don’t Reassure
  25. An Emotion Regulation Technique That Works For Me
  26. How To Get A Therapist Who Does What You Want
  27. Meditation For People Who Hate Meditating

[edit: added missing links]