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Comment by vincenzo-sabatini on Melatonin: Much More Than You Wanted To Know · 2019-06-23T07:54:34.738Z · score: 4 (3 votes) · LW · GW

Hi, very interesting post.

Could you please clarify something i don't understand (maybe because i'm not native english speaker). When you say:

TO TREAT DELAYED PHASE SLEEP DISORDER : Take melatonin 9 hours after wake and 7 before sleep, eg 5 PM" (for treating

did you mean the delayed waking and sleep time ?

Example: if i sleep from 2am to 11am, should i take melatonin at 7-8 pm ?