Building habits: requesting advice on installing mental software
post by jsalvatier · 2011-06-12T04:17:34.791Z · LW · GW · Legacy · 7 commentsI'd like to figure out how to create habits more effectively and systematically, especially mental habits.
- Noticing when I'm getting distracted and thinking about what I could do to reduce it
- Noticing when I'm procrastinating and thinking about what I could do to reduce it
- Doing Fermi calculations to estimate how much I should pay attention to a topic
- One half of the exercise on the front and one half on the back
- The whole exercise on the front and a verbal reward on the back which I try to say out lout to myself.
7 comments
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comment by timtyler · 2011-06-12T08:12:40.123Z · LW(p) · GW(p)
Some of the scientific basics: http://en.wikipedia.org/wiki/Operant_conditioning
comment by zntneo · 2011-06-17T03:33:13.040Z · LW(p) · GW(p)
I would be interested too. I have had huge problems not only with habits but routines in general. I have a bs in psych and understand operant and classical conditioning very well (along with the post by tim i would add this to your reading). None of this information has helped me in the following areas exercise eating healthy procrastination many many other things
Replies from: jsalvatier↑ comment by jsalvatier · 2011-06-18T16:17:43.655Z · LW(p) · GW(p)
On procrastination: I have found the material in lukeprog's post summarizing the literature on procrastination fairly useful. Have you tried to apply it?
Replies from: zntneocomment by Nic_Smith · 2011-06-12T06:37:44.617Z · LW(p) · GW(p)
Does anyone know of better software for doing exercises semi-regularly? I doubt Anki is ideal for this because I expect the frequency should decay more slowly to really make these things habits and probably should not continue decaying indefinitely.
IIRC, the similar jMemorize is very customizable in its scheduling.
comment by atucker · 2011-06-12T04:22:48.069Z · LW(p) · GW(p)
Do you have any particularly good patterns of thought that could be put in anki?
I found that since using the Mysterious Answers to Mysterious Questions deck "If I expect to believe ___, then I should just believe it now" as a cached thought that's come into play a few times.
Replies from: jsalvatier↑ comment by jsalvatier · 2011-06-12T06:06:11.029Z · LW(p) · GW(p)
Well I suffer from fairly heavily from procrastination, so thinking reflexively doing a diagnostic using some model of procrastination (such as) would be quite valuable to me.