koratkar's Shortform

Hide and cover clocks to stop procrastinating. There's no five minutes or five years "from now" that's not just "now" – but quantified time creates the illusion you perceive the future. This creates an emotional relationship to approaching deadlines. If you can't see time in your environment (at least when you want to work), the pain of experiencing "the future" immediately subsides but so does the idea you can put things off.

Useful links: Overcoming Bias, Dr. K, J Krishnamurti, Jeffery Kaplan

Emotional or cognitive pain is something we don't treat usually as a learning signal as we treat other sources of pain. This is troublesome since it underpins many self-destructive behaviors and all of our neurotic thinking. Sometimes, gut-wrenching dysphoria is a signal you've touched a hot stove (realizing you said something hurtful), and other times it's a major reaction to what's substantively a small insult.

After having been debilitated for a few days many times following the latter kind of pain, I think the right approach is to run head on into desensitization based on their different causes. Eventually, the logical assessment of "this isn't a threat" will correspond to the perceived reality.

As an example, I used to get offended by a lot of minor politically-charged statements before I read Paul Graham's essay on heresy, then realized the pain of getting offended makes you stronger – it's even fun to seek – and felt it much less intensely after that. The hinge of that phenomenon was the realization that offense comes from things we fear might be true – but what's actually the case can't hurt you since it's always been that way, knowing can only help you make better decisions. In a similar vein, overblown neuroticism comes from the possibility that an insult might be true. Accepting things we don't want to believe about ourselves as data can only help us improve.

Avoidant behavior is more interesting to think of in reverse: why do people do anything in the first place?

Procrastination (in a serial way, i.e. burnout) is due to a failure to respond to the normal incentives people act on in your situation. It can be solved by finding another motivation for the activity.

I used to get depressed about genetic determinism. It's a two-sentence thought that eliminates your perceived capacity for change.

However, while some predictive models can be built, and many things do revert to the mean –  those are tendencies. You only get a pattern from a behavior that repeats. Some things don't. If you're looking for an overarching cause of life-outcomes, you necessarily cancel out individual variation. 

No study on demographics that includes a section called "the one-off thing that happened to one guy once in defiance of what usually happens". 

Those models don't know what you want. They can't account for your decision to find it. 

Most importantly, they can't account for a systematic effort to find it.

Unwanted thoughts are continuous and amorphous processes, and you can lessen their severity by focusing on when the focal point of your attention fluctuates, leaving a sort of "negative space" of the thought's form in your mind's periphery.