Finding slices of joy

I've always really liked this idea. I already do the toothbrushing thing. Hygiene's a good category to pull from. A few others I use:

• Feeling of cold air
• Warmth of sunlight
• Warmth of water, be it bathing, dishwashing, etc.
• Smell of clean laundry
• Smell of coffee/warm beverages
• Feel of wearing freshly cleaned clothing
• Feel of a fresh shave
• I often have long hair, and notice that my hair actually starts to feel heavier the longer it goes unwashed, so, the lightness of freshly washed hair

I tend to find joy upon *spotting puppy dogs out and about

• befriending said puppy dogs albeit briefly
• digging into fries and mayonnaise after weeks of healthy food
• seeing an elderly couple walk hand in hand (yes, I can be sentimental) completing every singe good workout consuming good tea. Always.

This is derivative of meditative insight practice. You may be interested in looking into Vipassana practice. With some time spent building concentration skills this kind of sensation noticing practice is far more powerful (think, LSD-like power) and can be extended to get you a lot more than just joy