Using ChatGPT for memory reconsolidation?

post by warrenjordan · 2023-04-13T01:27:46.331Z · LW · GW · No comments

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    4 Matt Goldenberg
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I just tried a IFS bot based on GPT3.5 and I actually enjoyed it! Didn't make a breakthrough as I've done it on my own in the past, but definitely felt similar to my experiences.

Another use case I can think of is using ChatGPT to help me with memory reconsolidation. I had a breakthrough with this memory reconsolidation that helped resolve my childhood trauma of my father passing away. Wondering if there's some prompting I could leverage to help me do more memory reconsolidation for some other lingering issues I have.

Of course, nothing replaces real therapy but my issues aren't worth spending money at this point. 

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answer by Matt Goldenberg · 2023-04-13T01:47:51.573Z · LW(p) · GW(p)

Actively working on this at IFSbot.com. looking to take in other memory reconsolidation processes as well. For instance I've found that lefkoe belief process works fairly well zero shot

↑ comment by warrenjordan · 2023-04-14T20:34:05.145Z · LW(p) · GW(p)

Cool! I actually tried out another IFS bot recently if you’re not aware already.

https://ifs-therapist.vercel.app/

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