Training sweetness

post by KatjaGrace · 2021-02-17T07:00:14.744Z · LW · GW · 0 comments

(This is my attempt to summarize the ‘Taste & Shaping’ module in a CFAR 2018 participant handbook I have, in order to understand it better (later version available online here). It may be basically a mixture of their content and my misunderstandings. Sorry for any misunderstandings propagated. I also haven’t checked or substantially experimented with most of this, but it seems so far like a good addition to my mental library of concepts.)

Some things seem nice, and you just automatically do them (or gravitate toward them), and have to put in effort if you don’t want that to happen. Other things seem icky, and even though maybe you know they are good, you won’t get around to them for months even if they would take a minute and you spend more than that long every week glancing at them and deciding to do them later. (In my own dialect, the former are ‘delicious’. As in, ‘oh goody, my delicious book’).

How delicious things seem is caused by a kind of estimate by your brain of how good that thing will be for the goals it thinks you have.

Your brain makes these estimates in a funny way, with some non-obvious features:

Quick takeaways:

  1. How nice things seem is in your deliciousness-model, not the world
  2. Your deliciousness-model can be pragmatically shifted, much like a bucket of water can be shifted. Things that are awful can become genuinely nice.
  3. If a thing seems like it should be nice, but your deliciousness-model is rating it as not nice, you can think about why it is wrong and how to communicate its error to it. Has it not taken in the nice consequence? Does it not understand the causal connection, because the consequence takes too long to happen? Does it not realize how bad things are even when you are not near the piano?
  4. You should generally reward or punish yourself according to whether you want yourself to do ‘things like this’ more or less. Which often means rewarding yourself for getting closer to your goal than in the most available possible worlds where you looked at social media all afternoon or played a computer game, even if your success was less than in some hard to find narrow band nearby.

(I called this post ‘training sweetness’ because the thought of changing which things taste sweet or not via ‘training’ sounds kind of wild, and reminds me that what seems like real, objective niceness in the world is what we are saying is in your mind and malleable, here. I don’t know whether a literal sweet taste can be retrained, though it seems that one can come to dislike it.)

0 comments

Comments sorted by top scores.