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It’s also been psychologically useful. I obsess less over symptoms if I know they’re being tracked, and it’s nice seeing that a lot of the things I worry about resolve themselves or aren’t always true
Urine turns neon when you’ve saturated b12, oral iodine starts tasting bitter (anecdotal, don’t necessarily take this as advice), and yeah flush
Claude made me a react applet for staring at trends- there are obvious worsenings at certain points in my hormonal cycle, and it’s nice to be able to check if my perceived frequency of a given symptom is off (often the case), and which symptoms tend to cluster (useful for interrogating whether I have more than 1 maligned process)
Probably fine if “made by Amazon”, assuming they can be trusted keep those separate. I had one bad experience and wrote them off entirely because the cost of doing a run with a bad supp and it not working for supplier instead of actual reasons is too high for me