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A little research online will turn up extraordinarily serious accusations against the Church of Scientology, including the specific accusation that the course you took and appear to be advocating is the entry point to a series of courses that takes very dark turns later. While I do believe that the specific exercises you did in the amounts you did them were not harmful and were possibly beneficial, and that you were unaware of these accusations, I have to agree with Gerard's assessment that you were "dancing around in live fire and dodged a bullet". Now that you're aware of these accusations, you ought to edit your post to warn readers that dealing with Scientology is not to be taken lightly, or better, remove the reference entirely. (It seems like an unnecessary distraction from the main point of the post, which is quite good.)
Posted anonymously because the Church of Scientology has a history of harassing, framing and sometimes murdering its critics. Publishing negative information about Scientology under your real name is also not to be taken lightly, especially if you are or expect to become a visible public figure. I will PM you my account name so you'll know I'm not a new account.