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This is a wonderful article, nicely researched and quite honestly makes me jealous! Kudos to you for really driving home the point that the most important tool we have to beat procrastination is indeed our own motivation. Without that, all the productivity tricks, tools or methods will mean very little if you cannot stick with it!
Both personally and professionally I think the idea of rewards is not explored enough and given enough credit for the power it has. Even if you are using something such as Pomodoro and rewarding yourself with a fresh cup of tea or coffee during your rest period, it has a way of replenishing us even more than just that break. I actually just joined to comment on this article and look forward to joining this community! I can be reached here or at my blog http://www.chasingproductivity.com