What should we do once infected with COVID-19?
score: 9 (6 votes) ·
Hello - this is the best resource I have found! I am currently on day 7 of presumed covid-19. I wanted to make some suggestions about viral pneumonia, which is often experienced by those who become ill when their conditions start to worsen. Viral pneumonia alone is not admissible criteria for EMD at this point.
My first sign that I had it was on day 3 if my illness, by far my most severe day. I was awoken by the sound of my own breathing, the sounds also caused my dog to scare and bark. I could hear purring/snoring/perculating/crackling from my lungs when I laid on my back, only when I was exhaling. Sometimes it sounded like a strip of explosive firecrackers going off. My PCP gave me no helpful information for palliative support or home remedies. She encouraged me to go to the ER without ever talking to me in person. They would have sent me home because I was never sick enough to be there.
Some things I found online to support at home care of pneumonia are:
Consuming a cup of regular coffee daily as caffeine is a bronchial dilator.
Avoiding all cough suppressants and instead take an expectorant. I took extra strength 12-hour Mucinex twice a day and was coughing up watery phlegm nonstop. Sorry for the visual.
Lying down prone and forcing yourself into coughing.
When sleeping, avoid your back and try to sleep on your right side as this is less pressure for your lungs and heart.
Use it cool humidifier or warm mist vaporizer.
Get up from bed and do light stretching every few hours. Take a few deep breaths and hold them for 10 seconds. Don't let your lungs become rigid.
If you are able to validate or research any of these suggestions, or add to the list, I think it would greatly help people. I am finally turning a corner and my pneumonia has not yet turned into respiratory distress. Thanks for the hard work you put into this.