Comment by melolay (charlottejana) on Benefitial habits/personal rules with very minimal tradeoffs? · 2024-05-13T21:52:49.446Z · LW · GW

As for drinking enough water: my kitchen worktop is usually empty, except for an empty glass. My rule: I drink water as soon as I consciously notice the glass. It's okay to drink just a few sips, but I usually drink more. Overall, this rule makes me drink much more often than I used to.