Comment by Tom Connelly (tom-connelly) on Taking vitamin D3 with K2 in the morning · 2020-08-11T19:18:27.418Z · LW · GW

You can just eat natto for K2. One small 3.5 ounce packet should contain about 10g or 10,000 mcg of K2 in the MK7 form.

Comment by Tom Connelly (tom-connelly) on Taking vitamin D3 with K2 in the morning · 2020-08-10T20:13:37.716Z · LW · GW

Just eat lots of natto, Japanese fermented soybeans which contains about 10,000 mcg K2-7 per 3.5 ounce serving. :)