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There is an introductory night wherein they give a tiny promo of the entire course. The participants and the volunteers convinced me to do the Forum and guaranteed 10% satisfaction. On the first and the second day I was unsure of the ability of this course, I assumed it was like any other program which resulted in nothing. After consulting one of the volunteers I realised that working on the assignments was essential which I wasn't doing with integrity. After taking all of the assignments seriously I did see instant results. The forum made a difference in my behaviour towards all situations in life. I used to over-think due to which I lost my confidence and built stage-fear. I lacked self-expression. Now I am confident and out-going. I recommend this course to the ones who want self-improvement.