Comment by Zach Ware (zach-ware) on Small Habits Shape Identity: How I became someone who exercises · 2021-01-02T14:28:05.183Z · LW · GW

This is less about habits and more about knees. Some time ago I learned through my PT, my trainer and my doctor that a lot of knee issues stem from weak posterior. One of the best things you can do is a slow glute bridge, eventually doing it with weight.