Comment by zapper on How to use hypnagogic hallucinations as biofeedback to relieve insomnia · 2022-09-18T15:01:32.327Z · LW · GW

I'm facing a similar issue and this seems like an interesting approach to resolving it. However I don't really see visualizations when I close my eyes and I haven't noticed them when falling asleep. Is this just something that takes more practice to notice, or only some people see them? If this only works for some people is there another similar approach to hook into the falling asleep process?