fowlertm's Shortform

I'm looking for a really short introduction to light therapy and a rig I can put in my basement-office. Over the years I've noticed my productivity just falls off a goddamn cliff after sundown during the winter months, and I'd like to try to do something about it. 

After the requisite searching I see a dozen or so references across lesswrong, and was wondering if someone could just tell me how the story ends and where I can shop for bulbs. 

For the most part I was thinking about just making things brighter, but I'm open to trying red-light therapy too if people have had success with that.