Apps / tools for combatting sleep procrastination?
post by emily.fan (iamef) · 2021-04-24T01:40:44.010Z · LW · GW · 3 commentsThis is a question post.
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I've recently written about combatting sleep procrastination and was wondering if anyone has found any apps / tools similar to a spreadsheet system where we iteratively:
- enumerate failure modes contributing to sleep procrastination
- brainstorming strategies on how to combat sleep procrastination
References:
Sleep procrastination article: https://www.lesswrong.com/posts/KuuafiWtxG6mMtmPa/on-sleep-procrastination-going-to-bed-at-a-reasonable-hour [LW · GW]
Spreadsheet template: https://docs.google.com/spreadsheets/d/1WqwnDj0eOdDjBnocN_1gPaeKlO--DtCzNlWhg5IyRwc/edit#gid=1670365040
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comment by romeostevensit · 2021-04-24T03:26:46.465Z · LW(p) · GW(p)
The best strategy I've found is deep engagement with the benefits of the undesired
Replies from: raj-thimmiah↑ comment by Raj Thimmiah (raj-thimmiah) · 2021-04-24T12:49:43.597Z · LW(p) · GW(p)
that's interesting, what were the steps you took to engage with that? I've vaguely wanted to do that but haven't been sure about how to approach it
Replies from: romeostevensit↑ comment by romeostevensit · 2021-04-24T17:10:37.206Z · LW(p) · GW(p)
I use Core Transformation (see Amazon) these days.