Apps / tools for combatting sleep procrastination?

post by iamef · 2021-04-24T01:40:44.010Z · LW · GW · 3 comments

This is a question post.

I've recently written about combatting sleep procrastination and was wondering if anyone has found any apps / tools similar to a spreadsheet system where we iteratively:

References:

Sleep procrastination article: https://www.lesswrong.com/posts/KuuafiWtxG6mMtmPa/on-sleep-procrastination-going-to-bed-at-a-reasonable-hour [LW · GW]

Spreadsheet template: https://docs.google.com/spreadsheets/d/1WqwnDj0eOdDjBnocN_1gPaeKlO--DtCzNlWhg5IyRwc/edit#gid=1670365040

Answers

3 comments

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comment by romeostevensit · 2021-04-24T03:26:46.465Z · LW(p) · GW(p)

The best strategy I've found is deep engagement with the benefits of the undesired

Replies from: raj-thimmiah
comment by Raj Thimmiah (raj-thimmiah) · 2021-04-24T12:49:43.597Z · LW(p) · GW(p)

that's interesting, what were the steps you took to engage with that? I've vaguely wanted to do that but haven't been sure about how to approach it

Replies from: romeostevensit
comment by romeostevensit · 2021-04-24T17:10:37.206Z · LW(p) · GW(p)

I use Core Transformation (see Amazon) these days.