Comment by len on The Four-Hour Body by Timothy Ferriss - any LWers tried it? · 2011-06-10T03:55:22.406Z · LW · GW

guys, i would encourage you to start somewhere! it doesnt matter if its with 4hb or something else...

you need to play with nutrition and exercise regimes. more importantly, retain self-control with respect to this endeavor and make it a part of daily life. as with everything, awareness increases as you deliberately practice.

join (or lurk in) other communities and access the enormous empirical data therein (bodybuilding.com, somethingawful's watch and woot forum).

feel free to get in touch if i can be of any help or guidance :)