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Nice!! I don't know much about that moisturizer but the rest looks good to me
Seems like the evidence is overwhelmingly in favor of sunscreen, the studies I've seen against it generally seem to not address the obvious confounder that people who tend to wear sunscreen more are also the ones who have a lifestyle that involves being in the sun a lot more.
- I used to get breakouts maybe like once a month, sometimes with really stubborn/painful zits that would take quite a long time to disappear. Now I basically never get breakouts, I think I've had like 2 small zits since I started and they have disappeared quickly. I have not had any big painful ones.
- My fine lines have been reduced, my skin looks and feels smoother and softer
- I had some redness/discoloration in some areas which has been reduced a lot - no longer needs to be covered with makeup
Dermatica prompts you to send them photos every few months so they can check how your skin is reacting, but it's also convenient because you can look back and see the improvement.
Very helpful, thank you for the extra detail!
oh super helpful, thanks!
It says to reapply every two hours but I... do not do that 😅 I put it on in the morning and would reapply if I was spending time outside. I don't know how important the "every 2 hours" thing is
Oh nice! My retinoid formula and moisturizer have hyaluronic acid mixed in so it's hard for me to isolate its effects, but a lot of people seem to find it hugely beneficial
I did a bunch of research on this a while ago, here are my high-level conclusions:
- This video is worth watching: Ali Abdaal’s “My evidence-based skincare routine”
- Sunscreen and retinoids get you almost all the way there.
- Sunscreen:
- Wear it on your face everyday.
- Most sunscreen feels horrible and slimy (especially in the US where the FDA has not yet approved the superior formulas available in Europe and Asia).
- The best is Elta MD (UV Clear Tinted Face Sunscreen, SPF 46 Tinted Sunscreen with Zinc Oxide). It’s expensive, but it feels fine on your face, and so you’re more likely to actually use it. And since it’s only going on your face you only need a little bit so it lasts a while.
- Retinoids (vitamin A):
- Retinols are the diluted form of retinoids that you can buy over the counter. They are basically too weak to do much, probably not worth your money.
- The exception to this is adapalene, a new-ish synthetic retinoid you can buy over the counter such as in the form of Differin gel. Adapalene seems to be effective and less irritating than other retinoids, but has mostly been studied for acne rather than anti-aging, so there’s just less evidence at the moment. Definitely a good place to start though.
- Tretinoin is the form of retinoid that is best known for anti-aging. It’s only available with a prescription, but it’s easy to get one. You can either ask your doctor for a referral for a dermatologist, or you can use an online service like Curology or Dermatica, where you send photos, then they create a custom skincare formula that they send you every month - make sure to say you want it to include tretinoin. I use Dermatica and am very happy with it.
- You have to ramp up slowly with tretinoin to avoid skin irritation. If you use Curology or Dermatica they will gradually increase your concentration over time so you don’t need to worry about it. The max they go to by default is 0.05%, but I asked to go up to 0.1% when I was ready.
- Only use retinoids at night since they don’t play well with sunlight.
- A bit of irritation at first is normal (in fact, some say if you don’t experience *any* irritation your retinoid is not strong enough). You can manage this by using it only every other day, or layering it with moisturizers.
- It takes about 6-8 weeks of regular use to start seeing benefits. I've been using it for over a year and I cannot believe how much better my skin is now compared to before I started.
- Other stuff that may be worth trying (but I am less confident in, and is probably dwarfed by the effects of sunscreen + retinoid):
- Niacinamide: A form of vitamin B3, benefits include minimizing pores, evening skin tone, and reducing signs of aging.
- Ceramides: Lipids that occur naturally in your skin and help keep the skin's barrier healthy. Adding more can help restore moisture and prevent irritation.
- Vitamin C: An antioxidant that can protect the skin from damage, brighten it, and stimulate collagen production. Works best at a lower PH so good to use alongside an acid.
- Salicylic acid: A chemical exfoliator that unclogs pores, reduces inflammation, and is antimicrobial (avoid physical exfoliators (e.g. with microbeads), they can damage the skin).
- Hyaluronic acid: Retains moisture, keeps skin plump.
- Moisturizers are worth using, but not the fancy ones.
- CeraVe Moisturizing Cream is cheap and great, you can use it on your face and body. It contains hyaluronic acid and ceramides, it’s fragrance free, and non-comedogenic, meaning it won’t clog your pores.
- As far as I can tell there’s no need to use a separate eye cream, it’s a marketing gimmick. A gentle, rich moisturizer like the CeraVe one is perfectly fine. Just wear sunscreen and sunglasses to help reduce eye wrinkles.
Thanks I appreciate that :) And I apologize if my comment about probability being weird came across as patronizing, it was meant to be a reflection on the difficulty I was having putting my model into words, not a comment on your understanding
Ok this confirms you haven't understood what I'm claiming. If I gave a list of predictions that were my true 50% confidence interval, they would look very similar to common wisdom because I'm not a superforecaster (unless I had private information about a topic, e.g. a prediction on my net worth at the end of the year or something). If I gave my true 50% confidence interval, I would be indifferent to which way I phrased it (in the same way that if I was to predict 10 coin tosses it doesn't matter whether I predict ten heads, ten tails, or some mix of the two).
From what I can tell from your examples, the list of predictions you proposed sending to me would not have represented your true 50% confidence intervals each time - you could have sent me 5 things you are very confident will come true and 5 things you are very confident won't come true. It's possible to fake any given level of calibration in this way.
I hereby offer you 2000$ if you provide me with a list of this kind
Can you specify what you mean by 'of this kind', i.e. what are the criteria for predictions included on the list? Do you mean a series of predictions which give a narrow range?
I agree there is a difference between those lists if you are evaluating everything with respect to each prediction being 'true'. My point is that sometimes a 50% prediction is impressive when it turns out to be false, because everyone else would have put a higher percentage than 50% on it being true. The first list contains only statements that are impressive if evaluated as true, the second mixes ones that would be impressive if evaluated as true with those that are impressive if evaluated as false. If Tesla's stock ends up at $513, it feels weird to say 'well done' to someone who predicts "Tesla's stock price at the end of the year 2020 is below 512$ or above 514$ (50%)", but that's what I'm suggesting we should do, if everyone else would have only put say a 10% chance on that outcome. If you're saying that we should always phrase 50% predictions such that they would be impressive if evaluated as true because it's more intuitive for our brains to interpret, I don't disagree.
I read the post in good faith and I appreciate that it made me think about predictions and probabilities more deeply. I'm not sure how else to explain my position so will leave it here.
Thanks for the response!
I don't think there is any difference in those lists! Here's why:
The impressiveness of 50% predictions can only be evaluated with respect to common wisdom. If everyone thinks P is only 10% likely, and you give it 50%, and P turns out to be true, this is impressive because you gave it a surprisingly high percentage! But also if everyone says P is 90% likely, and P turns out to be false, this is also impressive because you gave it a surprisingly low percentage!
I think what you're suggesting is that people should always phrase their prediction in a way that, if P comes true, makes their prediction impressive because the percentage was surprisingly high, i.e.:
Most people think there is only a 20% chance that the price of a barrel of oil at the end of 2020 will be between $50.95 and $51.02. I think it's 50% (surprisingly high), so you should be impressed if it turns out to be true.
But you could also say:
Most people think there is an 80% chance that the price of a barrel of oil at the end of 2020 will not be between $50.95 and $51.02. I think it's only 50% (surprisingly low), so you should be impressed if it turns out to be false.
These are equally impressive (though I admit the second is phrased in a less intuitive way) - when it comes to 50% predictions, it doesn't matter whether you evaluate it with respect to 'it turned out to be true' vs 'it turned out to be false'; you're trying to correctly represent both the percentages in both cases (i.e. the correct ratio), and the impressiveness comes from the extent to which your percentages on both sides differ from the baseline.
I think what I'm saying is that it doesn't matter how the author phases it, when evaluating 50% predictions we should notice both when it seems surprisingly high and turns out to be true, and when it's surprisingly low and turns out to be false, as they are both impressive.
When it comes to a list of 50% predictions, it's impossible to evaluate the impressiveness only by looking at how many came true, since it's arbitrary which way they are phrased, and you could equally evaluate the impressiveness by how many turned out to be false. So you have to compare each one to the baseline ratio.
Probability is weird and unintuitive and I'm not sure if I've explained myself very well...
I had the same feeling and have written up my thoughts in this comment https://www.lesswrong.com/posts/DAc4iuy4D3EiNBt9B/how-to-evaluate-50-predictions?commentId=RykR3sX57jbbLJaRB
As has been noted, the impressiveness of the predictions has nothing to do with which way round they are stated; predicting P at 50% is exactly as impressive as predicting ¬P at 50% because they are literally the same. I think one only sounds more impressive when compared to the 'baseline' because our brains seem to be more attuned to predictions that sound surprisingly high, and we don't seem to notice ones that seem surprisingly low. I.e., we hear: 'there is a 40% chance that Joe Biden will be the democratic nominee' and somehow translate that to 'at least 40%', and fail to consider what it implies for the other 60%.
Consider the examples given of unimpressive-sounding predictions:
- There is a 50% chance that the price of a barrel of oil at the end of 2020 will not be between $50.95 and $51.02
- There is a 50% chance that Tesla's stock price at the end of the year 2020 is below $512 or above $514
You can immediately make these sound impressive without flipping them by inserting the word 'only' or 'just':
- There is only a 50% chance that the price of a barrel of oil at the end of 2020 will not be between $50.95 and $51.02
- There is just a 50% chance that Tesla's stock price at the end of the year 2020 will be below $512 or above $514
Suddenly, we are forced to confront how surprisingly low this percentage is, given what you might expect from common wisdom, and it goes back to seeming impressive.
I also think it's a mistake to confuse 'common wisdom' and 'baseline' with 'all possible futures' when thinking about impressiveness. If I say that there's a 50% that the price of a barrel of oil at the end of 2020 will be between -$1 million and $1 million, this sounds unimpressive because I've chosen a very wide interval relative to common sense. But there are a lot more numbers below -$1 million and above $1 million than there are within it, so arguably this is actually quite a precise prediction in the space of all possible futures, but that's not important - what matters is the common sense range / baseline.
(Of course, "there's a 50% that the price of a barrel of oil at the end of 2020 will be between -$1 million and $1 million" is actually a very bold prediction, because it's saying that there is a 50% chance that the price of oil will be either less than -$1 million or above $1 million which is surprisingly high... but we only notice it when phrased to seem surprisingly high rather than surprisingly low!)
I'm constantly experimenting with it! The downside of it being so flexible is that it can take a while to figure out the best system.
At the moment, everything goes into one database called 'Notes'. I enabled the 'Created at' and 'Edited at' properties. I also have multi-select properties for themes (e.g. rationality, productivity, economics, etc) and for type (e.g. random thought, blog idea, resource, article, tool, etc). I also have a checkbox property called 'processed' - and I filter the view of the table to only see the unticked items. Everything I add is by default 'unprocessed' (i.e. unticked) - this allows me to add stuff from the web (with the web clipper) and quick random thoughts without worrying about immediately sorting them. Every so often, I go through everything that is 'unprocessed' and sort it (add tags, finish reading it, add highlights or more notes, links to other notes, etc) and once I'm done I'll tick the 'processed' box so it's hidden from the default view.
I 'favorite' the notes I use most regularly (e.g. I have one called 'useful info' which has stuff like my health insurance number, wifi passwords, etc). Otherwise, I navigate by searching, or by filtering on certain tags.
I'm planning to gradually build this out into a relational system (e.g. creating a 'project' table and linking the notes to relevant projects, etc). I try to 'organize opportunistically' (as described in Part II C here - retrieved this from my Notes table in Notion!) as I find most of my attempts to impose a top-down structure are not flexible enough.
Principles:
- Capture everything: Do not assume your brain will remember anything. Write it down ASAP. Use whatever will let you capture it quickest, whether that's pen and paper or a digital solution.
- Review and process: Make sure you actually look at the things you wrote down regularly and organize it. If it was an idea you need to act on (e.g. a topic for a blog post, or a reminder to look up a particular concept), add it to your task manager. If it was a thought for reference, add it to your 'second brain'/note-taking/archive system, and add tags so you can find it easily later. Once processed, archive or delete the item from your capture system.
- “Everything should be made as simple as possible, but no simpler": There is a balance to strike between using as few tools as possible, and using many tools that are each specialized to do one thing really well (a tool that tries to do everything tends to do nothing well).
- Consider sustainability: In an ideal world, I would only use open-source, non-proprietary tools. But often commercial tools do a better job and/or have a nicer interface. In these cases, ensure that you can export your data at any time in a standard format (e.g. markdown, xml). Also, be prepared to pay a subscription fee - this helps keep the tool going!
What I use:
- For capture: Google Keep. If it's a task, sometimes I add it straight to my task manager (Asana).
- Info sources: I use Feedly to subscribe to lots of RSS feeds. When an article comes in that I want to read, I add it to my 'read later' board. I also use the 'Save to Feedly board' Chrome plugin to save any article I find on the web to 'read later'. The goal is to maintain inbox zero in my 'read later' board - I remove an item once it's read, so I know that anything in there is unread/unprocessed. I use Goodreads to manage my books, and Castbox for podcasts. I get free e-books and audiobooks from the library, and I also have an Audible account.
- For archive, reference, notes, and high-level planning: Notion. I use it as a personal wiki. It is very flexible, easy-to-use, and has relational databases(!!) If the mobile app was faster it would replace Google Keep as a capture method for me. It could also in theory become a task manager (using the database feature) but it currently lacks some key features (like recurring tasks). FYI, you'll likely need to subscribe to the pro version to get enough space. I think it's worth it.
There seems to be some evidence that a norm of helmet-wearing discourages people from cycling. When people don't wear helmets, they are taking on some personal risk, but by challenging the norm it could mean that more people take up cycling. This is likely to make cycling safer (fewer cars on the roads, drivers are more used to cyclists, safety in numbers at intersections etc), and so the need to wear a helmet is reduced.
I'd prefer to live in a world where more people cycle and helmets aren't (as) needed (like in European cities such as Berlin and Amsterdam), so I tend to feel grateful towards people who don't wear helmets.
This is great, I can see it being really helpful for me to consciously think about which of these I'm optimizing for (or am willing to sacrifice) when writing. I got confused by the introduction of the term 'density' in the section on trade-offs, as this isn't represented in the RAIN framework. Is density just a sub-consideration of accessibility or are you considering it in its own right?
FWIW, there seems to be a trend in my corner of the AI safety community (CHAI) to move away from the term 'values' and towards the term 'preferences', I think for similar reasons.